Authentic Power Give Yourself Permission to Feel By Ashley Bernardi, Foreword by Emma Seppala

Authentic Power Give Yourself Permission to Feel By Ashley Bernardi, Foreword by Emma Seppala

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Authentic Power teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess, even when society doesn't allow it. In this first book, Bernardi teaches that by taking off the mask of strength and honoring our feelings we will awaken the power within and potentially turn our stories and life experiences into a masterpiece and heal. She interviews the world's leading experts in health and wellness who offer her healing and hope in her personal journey, and to others in their journeys—a rich collection of top doctors, psychologists, nutritionists, coaches, spiritualists, and others.