In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control — in fact, he says, it is our natural state.
“A most important book that shows us in practical terms how to remove the blocks to the awareness of our natural state, happiness.”
— Gerald G. Jampolsky, MD, author of Love Is Letting Go of Fear
“A needed counterbalance to the therapy junkie’s tendency to wallow in ‘processing’ while life’s beauty passes them by.”
— Yoga Journal